Diet and Detoxification Policy
Please see below for recommended guidelines to enhance your experience:
List of Foods that are RECOMMENDED in preparation for the Plant Medicine Session
- All Vegetables, All Fruits (except overly ripe avocado and bananas, papayas, and acidic fruits)
- Eggs
- All Grains and Legumes
- Coconut, Olive, and Vegetable Oil in small amounts
- Small amounts of Sea Salt or Himalayan Salt,
- Caffeine-free Herbal Teas
- Chicken and Fish
- Honey and Maple Syrup in small amounts,
- Nuts and Seeds
- All Herbs (except large amounts of Ginger, Chili, Cayenne, Garlic, and Onions)
Drink 2 liters of water daily to stay hydrated and to assist in the cleansing action of the program.
Foods to AVOID while partaking in:
- Coffee and Black Tea
- Dairy
- Red Meat and Pork
- Refined Sugar
- Fried foods
- Refined Salt
- Alcohol
- Illegal Drugs and Non-approved medications
- Soda
- Fermented foods and Vinegar
- Cured meats, Canned, or Processed food
- Large amounts of Citrus
It is recommended that guests avoid using strong-smelling fragrances and strong commercial body products as part of the preparation and during the ceremony.
It is recommended that guests avoid any sexual activity in the week prior to and during the ceremony. This is to maintain your body’s own healing energy so that it may better sustain you through the healing journey.
Guests participating in the ceremony are encouraged to limit the amount of time they spend on the Internet and watching TV. Rather, fill your mind with positive and uplifting/spiritual messages and images to better keep your mind in the right place for the journey.